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DESCRIPTION:This &lsquo\;Healing Power of Gong &amp\; Mantra&rsquo\; sess
 ion with center founder/executive director Akalsukh Singh will begin wit
 h a pranayam (breathing technique) followed by light Kundalini Yoga exer
 cises plus 26-54 frog poses to prepare the body and mind for deep medita
 tion. (New students: Mention Patch to receive 20 percent off when you re
 gister in person\; not to be combined with other offers.)&nbsp\;The yoga
  is appropriate for all levels. Then move into deep relaxation with 31 m
 inutes of a Healing Gong session. In Kundalini Yoga\, the gong is often 
 played during relaxation to strengthen the parasympathetic nervous syste
 m and help repair damage to the nervous system caused by stimulants (i.e
 . coffee) and stress. Continuous Gong sessions can dissolve negative tho
 ught patterns and subconscious blocks. After the Gong we will use the sc
 ience of Naad - sound (mantra)\, to remind us that the entire universe w
 as built on sound\, on vibration. And\, as we vibrate a particular combi
 nation of sounds\, we will tune into a higher level of consciousness. At
  this level a deep rejuvenation cascades throughout the body. Conscious 
 Pot Luck: Bring your favorite healthy vegetarian dish or snack to share 
 with the group: Yogi Tea is 'on the house'. See website for details.
URL:http://montclair.patch.com/events/healing-power-of-gong-mantra
SUMMARY:Healing Power of Gong &amp\; Mantra
LOCATION:AquarianYoga Center: 641 Bloomfield Ave\, Montclair\, NJ
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