“People can expect challenging full body workouts, cardio ab workouts and plyometric training for legs,” said Christina Pierre-Paul, founder of TrippleCFitness. “All levels of fitness are welcome!”
TrippleCFitness is a health, wellness and fitness consulting business started by Pierre-Paul, a Montclair resident.
The first group workout will take place on Saturday June 21 at Nishuane Park in Montclair from 8 a.m. - 9 a.m.
The second session will take place on Sunday June 22 , same location, 7 a.m. - 8 a.m.
The cost is $10 per person and participants should bring a mat and lots of water! Everyone will meet in the parking lot by the fire station on Harrison Avenue.
Pierre-Paul is hoping that these group exercises will be consistent every weekend throughout the summer.
If you are not able to make it out to the park this weekend, Pierre-Paul can be contacted for personal training at LetsBeFit4Life@gmail.com. Additionally everyone is invited to follow @TrippleCFitness on instagram for fitness tips and healthy recipes.