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Local Voices

Ayurveda & Yoga: A Fall/Winter Cleanse Workshop

Jessica Mintz, Neighbor

What: Ayurveda is a holistic system of medicine that has been practiced in India for over 5,000 years. Spreading to the West as a “sister science” of Yoga, it offers tremendous insight into how we can live healthier, more balanced lives. Amy Pastore is an Ayurvedic Yoga Specialist with a certification through the Kripalu school of Ayurveda. In this 3 hour workshop you will learn specific dietary, lifestyle and yogic practices that will prepare you to enter into the winter season by boosting your immunity, balancing you energy body, and soothe your complexion and disposition. Students will also be given specific recipes for an optional 3-10 day Ayurvedic Kitchari cleanse. The second part of workshop will be an Ayurvedic Yoga practice that will include cleansing pranayama and asana specifically designed to protect and warm the body, mind and heart for the winter months.

When: 
Sunday November 17th 12-3 pm

Where:
Garden State Yoga
71 Washington St.
Bloomfield, Nj 07003

Cost:
$50

Register here:
http://bit.ly/17U0eA9

www.gardenstateyoga.com
973.680.1400
info@gardenstateyoga.com

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