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Jump Ups/Backs, and Handstands @Garden State Yoga

Jump ups, Jump Backs, and Handstands with Jeff Posner


Sunday February 9, 2014. 1-3 pm


Garden State Yoga

71 Washington St, Bloomfield, NJ 07003




Using your core to move around the mat and in the air is an important part of the inversion practice. Learning how to (engage and stack) rather than (strain and muscle) into inversions will allow you to work on form and help prevent injury.
In this workshop we will work on:
- The evolution of the jump-up and jump-back (how to start small and build up)
- Uddiyana Bandha (how do you inhale up?)
- Hands, Hands, Hands (methods for maintaining balance and transitioning)

To Register Click the link below!!



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