Jump ups, Jump Backs, and Handstands with Jeff Posner
Sunday February 9, 2014. 1-3 pm
Garden State Yoga
71 Washington St, Bloomfield, NJ 07003
your core to move around the mat and in the air is an important part of the
inversion practice. Learning how to (engage and stack) rather than (strain and
muscle) into inversions will allow you to work on form and help prevent injury.
In this workshop we will work on:
- The evolution of the jump-up and jump-back (how to start small and build up)
- Uddiyana Bandha (how do you inhale up?)
- Hands, Hands, Hands (methods for maintaining balance and transitioning)
To Register Click the link below!!