Corefire Studio is one of the only places in New Jersey where you’ll find the Lagree Fitness Method–a shirt-drenching combination of Pilates, cardio and resistance training that’s taken the West Coast by storm.
At Corefire, you’ll burn upwards of 500 calories in intense, 45-minute, small group sessions on the Megaformer–a unique update to the Pilates reformer machine that’s designed to lengthen, tone and challenge your whole body and mind.
Developed by celebrity trainer Sebastien Lagree, this circuit program promotes core strength, stability, and sleek, toned muscle. It’s low-impact, total body work, combining the best of weight training and pilates to strengthen key muscles and target your core.
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Visit Corefire and see why celebrities, athletes, and trainers themselves can’t get enough of these short & intense workouts.
www.corefirepilates.com
