Community Corner
FAMILY YOGA with DALIEN, aka 13 HANDS
At the Glen Ridge Senior-Community Center (Train
Station) 228 Ridgewood Avenue. $28 (1 adult, 1 child) $7 each additional
family member.
Yoga helps kids and adults improve strength and
flexibility, relieve stress, and learn much needed relaxation skills.
Practicing together adds that extra element of fun and connection!
The class will include Yoga that is appropriate for all levels combined
with music, chanting, drumming and lots of laughter and smiles!
Please contact Karuna Shala Yoga & Ayurveda at 973.743.1211973.743.1211
to reserve your space today.
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