Garden State Yoga Level 2 Inversion Workshop w/Jeff Posner

Details:
 This workshop demystifies arm balancing and inversions and will carve a path toward executing more advanced postures up side down with fearlessness. We will look at the more subtle mechanics of these difficult asanas while experimenting with new & interesting ways of entering and abiding in them. The following postures will be explored in a safe, fun and playful environment: Flying Crow (eka pada galavasana), Headstand into Backbend variations, Handstand variations. Workshop is Not Heated. 

Where: 
Garden State Yoga
71 Washington St
Bloomfield, NJ 07003
973.680.1400

When: 
Sunday October 20th 1-3 pm

Cost:
Pre- registration- $30
Day of: $35

Register here:
http://clients.mindbodyonline.com/ws.asp?studioid=4999&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000059&sDate=10/20/2013