This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

MELT INTRO WORKSHOP--pain relief and improved flex without meds

GentleworkUSA Fitness, Neighbor

Learn the innovative MELT METHOD as seen on the Dr. Oz Show and NYTimes Bestseller List.  With Advanced MELT Trainer Karel Littman, You'll learn how to relieve pain of chronic conditions such as arthritis, plantar fasciitis, shoulder issues, lower back, hip, knee pains and more.   This self massage technique rehydrates your connective tissue and rebalances your nervous system using therapeutic MELT treatment balls and soft foam rollers.
Learn in class and then do at home on your own in between classes/sessions.
No experience necessary.  Some parts of this class may be done seated.  Wear comfortable clothes, thin socks/bare feet.   Bring yoga mat and liter bottle of water.  $25.  All supplies provided for class.  Pre registration required.  Go to www.NJMELT.com to register and for more information.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Montclair