This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

MELT METHOD INTRO WORKSHOP--Pain relief without Meds/Improved flex for workouts

GentleworkUSA Fitness, Neighbor

Learn the innovative new MELT METHOD to relieve pain of chronic conditions such as arthritis, carpal tunnel, frozen shoulder, back/hip/knee pain and more.  Improve movement for workouts, running, cycling, golf, dance and more.
Featured on Dr. Oz Show and NYTimes Best Seller list, MELT techniques rehydrate the connective tissue and rebalance nervous system using specialized props.  Advanced MELT Trainer
Karel Littman of GentleworkUSA Fitness will teach you so you can do it on your own in between sessions/classes.  Intro Workshop is 90 minutes.  All supplies provided.  Bring yoga mat, bottle of water. Wear comfortable clothing.  Open to all fitness levels/ages.   Parts of this workshop may be done seated.   Pre registration required.  $25.  Go to www.njmelt.com to sign up and for more information.
201-264-6248 

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Montclair