Do you have pre-diabetes or type 2 diabetes? We have a program for you.
Move Well Today is the YMCA of Montclair’s Diabetes Exercise Program. It can help you get fit while you manage your diabetes and/or changes in your HbA1c levels. A certified instructor provides you with educational information, a tailored exercise program and nutritional counseling.
The exercise component is tailored for your specific diabetes and exercise needs. It includes warm-up cardio stations, strength training, core conditioning, flexibility training and a cool down. Please note there is a 12 person maximum.
You will need:
· A note from your physician releasing you to exercise.
· A copy of your HbA1c results taken within the last three months.
FREQUENCY: Mondays and Wednesdays,Sept. 30 through December 18.
COST: Members $150; Non-Members $200.
TIME: 11:30 a.m. – 12:30 p.m.
LOCATION: YMCA of Montclair, 25 Park Street, Montclair: Meeting Room.
For more information on joining, please contact Washima Solomon at (973) 415-6111 wsolomon@montclairymca.org or Mary Williams at (973) 415-6128 mwilliams@montclairymca.org.
