Yoga Nidra with Amy Orrell-Branco

Come and experience deep and restorative sleep! Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to
experience during their meditations. Yoga Nidra, lucid sleeping is among
the deepest possible states of relaxation while still maintaining full
consciousness.

Yoga Nidra will bring you new levels
of relaxation and profound rest.

Give yourself the time and space to balance and
restore. The meditative practice of Yoga Nidra offers the opportunity
to heal and recharge. It unites all five koshas (or sheaths) of the
human body: the physical, breath, mental, metaphysical, and bliss
bodies. There is nothing to do but lie down and listen. Bring a journal
to record any impressions or experiences you may have as you move closer
to new levels of peace and vibrant health. Yoga nidra: an ancient
remedy for modern day stress.

EARLY BIRD PRICING: Before January 22nd $18/person after January 22nd the price is $25/person

Register online at www.thekarunashala.com
*open to all levels