Prenatal Yoga

For moms-to-be, prenatal yoga can help you move toward a healthy and happy pregnancy. You will learn to trust your intuition to guide you through this journey all the way to birth. The poses, meditations and breath work in this class will cultivate a body that is strong, a mind that is calm and a spirit that is joyful. Issues that accompany pregnancy, such as morning sickness, sciatica, swollen feet, will be addressed as they come up.