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Weight Watchers
292 Bloomfield Ave, Montclair, NJ 07042
Weight Watchers is a health program that assists its members with achieving their weight loss goals through healthyMore portion control and planning. Through the Weight Watchers system, every food is assigned a PointsPlus value based on its content of protein, carbohydrates, fat and fiber. Customers can keep track of their PointsPlus progress through a smartphone app, and the WeightWatchers meetings provide much-needed support and encouragement to ease the weight loss process. Prospective members can attend their first meeting for free by registering through the Weight Watchers website.
Phoenix Institute
100 Valley Rd, Montclair, NJ 07042
Phoenix Institute is a holistic health and wellness center that offers service for detox, nutritional supplements, hotMore lava stone massage, Reiki, weight loss management and homeopathic therapy. The institute offers a full consultation and an evaluation based on saliva and urine samples to aid in developing the proper nutritional and detox program for its clients.
Wellness For Women
125 Bellevue Ave, Upper Montclair, NJ 07043
Wellness For Women is a mobile personal training service. The personal trainers provide fitness assessments andMore personalized instruction in conditioning, endurance building, strength and cardio training, weight loss and nutrition. ACE certified, Wellness For Women also provides a Body Art program, which is a functional workout based on yoga, strength training and Pilates.
Versa Fit Studio
119 Grove St, Montclair, NJ 07042
Versa Fit Studio offers semi-private personal training, omitting walk-ins and accepting members via appointment only.More Sessions occur five times a week for four weeks and last 30 minutes, using VacuFit, PowerPlate and Rollfit and involving education about three workout technologies that facilitate weight loss and improve metabolic levels. Furthermore, the studio offers spa and skin care services, having available a SlimLine Oxygen Pod.
KAG Lax
30 Greenview Way, Montclair, NJ 07043
KAG Lax offers personal training, speed and agility training and boot camp training for boys and girls of all ages andMore levels of play to hone and further their strength and skills for the game of lacrosse. KAG Lax can assist trainees in reaching any weight loss, power, endurance, speed or muscle-gain goal. Trainings can be clinics, group boot camps, one-on-one or partnered trainings. Visit its website for more information or call the owner, John Shiavone, licensed personal trainer and performance enhancement specialist, with any questions. Information on the KAG men's team also is available on the website.