Health
Recent posts
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Government
Montclair Restaurants Cited for Health Code Violations in 2012
Fifteen restaurants in Montclair were cited for health code violations last year by local inspectors, according to township records. Montclair Heath and Human Services conduct inspe...
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Blog Post
Start Your Engines Right!
I've never been a morning person. Naturally a night owl, "Early to bed, early to rise" was not a part of my vocabulary. In the past getting up early made me want to cry, but in the last f...
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News
Yoga Breathing Techniques to Calm Your Mind and Spirit
This column was written by Melody Lima, a yoga instructor at the Montclair YMCA. Yoga is the perfect tool for destressing yourself. It all starts with the breath: Slow, long, ea...
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Blog Post
Be Prepared for Post Workout Ravenousness
How many of you are guilty of this: You have a great workout, come home starving, reach into the cabinet or the refrigerator for the easiest thing you can eat to curb your hunger pangs, a...
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Sports
Step Outside Your Comfort Zone With Pilates
This column is written by Gigi Gould, a certified Pilates and group exercise instructor at the Montclair YMCA and a certified breast cancer exercise specialist. We've all watched the...